Be sure to edit the recipe with any ingredients that you use that are different. You’ll first need to sign into your WW account and then the recipe builder will upload. How do I know how many points this is on my WW individualized plan?Ĭlick the link below to go to the recipe builder. The points will vary based on your individualized plan. *This number shows the PersonalPoints™ range. Serve with your favorite veggie, over cauliflower rice, brown or white rice.Place marinated chicken onto a BBQ grill (outdoor grill or cast iron grill skillet pan) pour remaining sauce over the top of the chicken and cook on medium high until chicken is no longer pink.Cover or place a lid on The Tupperware and chill in the refrigerator for at least 3 hours to allow the chicken to marinate. Stir and coat all the chicken pieces with sauce. In a large Tupperware combine, chicken, sesame seeds, mined garlic, and Teriyaki sauce.or four (4oz.) boneless, skinless chicken thighs or thin chicken breasts, raw
Teriyaki chicken marinade free#
If you are unable to find it at your local grocery store, you could substitute it for any other sugar free teriyaki marinade that is available to you. You can find it on Amazon here or at your local grocery store. I use G Hughes sugar free Teriyaki marinade for this easy teriyaki chicken. Cover or place a lid on the Tupperware and chill in the refrigerator for at least 3 hours to allow the chicken to marinate. Stir and coat all the chicken pieces with marinade. A 3 ounce skinless, chicken breast is around 140 calories, 3 grams of fat, no carbs, and just 1 gram of saturated fat.Ĭombine, chicken, sesame seeds, minced garlic, and Teriyaki sauce into a large Tupperware container.
However, they can differ in the amount of calories, fat and saturated fat. Both chicken thighs and breasts are great sources of lean protein. The chicken thigh is the darker meat, which means that it is tenderer and more flavorful than the chicken breast.Ī 3 ounces of skinless thigh meat is around 170 calories, 12.8 grams of fat, no carbs and 22 grams of protein. I absolute love making it using chicken thighs which are more tender and moist in comparison to the breast or tender. This Easy Teriyaki Chicken can be made using skinless, boneless chicken thighs, breasts or tenders. Jump to Recipe This Easy Teriyaki Chicken is tender, juicy, and coated in a sugar free teriyaki marinade-which makes for a perfect summer night dinner!Īre you looking for more delicious Asian style dishes? Be sure to check these recipes out:
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